Shining the light on Dementia

This September, Australians are being encouraged to find out more about dementia during Dementia Awareness Month, to elevate awareness about dementia and the impact on people living with dementia and their carers…

Migoals

The Life Coach Planner You Always Wanted

Empowering stationery brand, Mi Goals, is launching a  new  planner  on Kickstarter to guide and mentor you through life like a life coach.   The Goal Digger Planner continues to combine Mi…

Bircher Parfaits

RECIPE A perfect dessert recipe by Shelley Judge (serves 4) INGREDIENTS 1.5 cups oats 2tbsp cup chia seeds 1/2 cup buckwheat groats 1/2 cup pepitas 1/4 cup goji berries 1/2 cup coconut…

Roast Pumpkin Hummus

RECIPE A delicious roast pumpkin and hummus recipe By Shelley Judge INGREDIENTS 4 cloves garlic 500g pumpkin 1 can (400g) chickpeas 1/3 cup olive oil + 1 tbsp for roasting 1tbsp tahini 1/2…