5 Top Tips To Getting Sh*t Done

Words by Chris McCarroll So, being the owner of an allied health business can be hectic, well perhaps hectic isn’t the right way? Madness, yes, let’s go with madness. I work with…

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We provide the Allied Health, Fitness and Wellness industries with a platform to share their stories, successes and lessons in business and in health.


Why Planks Are Not The Best Core Exercise

PLANKS… The exercise we love to hate. Sure, it builds stamina and endurance and gets the heart rate up but does it really target our “core” muscles? For the last ten or…