Allied health

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Bircher Parfaits

RECIPE A perfect dessert recipe by Shelley Judge (serves 4) INGREDIENTS 1.5 cups oats 2tbsp cup chia seeds 1/2 cup buckwheat groats 1/2 cup pepitas 1/4 cup goji berries 1/2 cup coconut…

Roast Pumpkin Hummus

RECIPE A delicious roast pumpkin and hummus recipe By Shelley Judge INGREDIENTS 4 cloves garlic 500g pumpkin 1 can (400g) chickpeas 1/3 cup olive oil + 1 tbsp for roasting 1tbsp tahini 1/2…

Strawberry Breakfast Muffins

RECIPE A quick and simple recipe for delicious strawberry goodness! Recipe by Shelley Judge (Makes 12 muffins) INGREDIENTS 1.5 cups almond meal 3/4 cup oats (or extra almond meal for gluten free) 1/4…

A Natural Journey with Lesley O’Brien

Ayurvedic Practitioner, Lesley O’Brien decided to take her passions for natural health, online. It was one of the best decisions she’s ever made… Tell us a little bit about where everything started.…

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Quealth Road Test

One day at work, I stumbled across Quealth, a new app on the market which is partnering with some of the larger health focussed organisations in Australia and is backed with research…